What is one approach to reduce test anxiety in students?

Teaching relaxation techniques and providing practice tests is an effective approach to reduce test anxiety in students. This method empowers students to manage their anxiety levels by equipping them with strategies to cope with stress. Relaxation techniques, such as deep breathing exercises or visualization, help calm the mind and body, making students feel more relaxed and focused during assessments. Additionally, offering practice tests allows students to familiarize themselves with the test format and types of questions they may encounter, which can build confidence and reduce uncertainty. By approaching the test with a sense of preparedness, students are less likely to feel overwhelmed or anxious.